Kari Kelley

Have you ever been frustrated that you just can’t get the needle to budge in the right direction on the scale? Have you had troubles making changes to get your health risk factors (diabetes, heart health, high cholesterol and blood pressure) normalized? 

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How about the feeling of hopelessness that comes with chronic health issues? Have you experienced the isolation from your family and friends, the expenses that pile up as medical bills come in, and the loss in your sense of self as you begin to miss out on your once daily activities?

 

I know, because I have been there. I have experienced the pain of living with numerous diagnoses that don’t come with a one size fits all solution. I have lived through the spiral of depression and anxiety that accompanies losing your social life, your job, and your close friends. I have had days where the pain and fatigue made it so that even the most trivial of tasks were equivalent to climbing a mountain.

 

When all seemed hopeless, I had to make a decision to take control of my life and my health. While I never planned to be on this path, I realized that I was uniquely situated to deal with this situation. In what seemed like another lifetime, I was once passionate about health and fitness and even possessed a degree in Health and Wellness. I had all the skills and knowledge to heal myself; all I had to do was find it inside of myself to fight for it.

 

I began to realize that what I put in my mouth is a large part of the equation, as were my thoughts, beliefs, and habits. I realized my limits, and a new dream began to emerge. My life was jump started with hope, and now I have enough hope to share with those who need it. My new dream is to share the knowledge and tools that I have used to transform my health in order to help you, on an individual level, so that you can begin to heal and experience a full life.

 

You might feel hopeless right now and as though you have tried everything. I am here to say that I understand, I have been there. I have also come through it, and so can you. Together we will develop a plan that is individually tailored to your needs that will get your health and your life back on track.